骨折的啪的一声, 你膝盖上的响声, the instant swelling in your ankle … all the makings of an athlete’s nightmare.
如果你是受过伤的运动员, 你可能已经知道了:休息, 多休息休息, 和, if the injury is serious or debilitating enough, phys-i-cal疗法.
Physical therapists are known for treating sports injuries to help athletes recover 和 get back into the game — but they actually do so much more.
Here are 5 additional ways in which physical therapy can benefit athletes.
1. 预防未来的伤害
Physical therapy goes beyond recovery 和 pain relief. It can also prevent more injuries from happening in the future.
这涉及到一种非常个人化的方法. Your therapist will identify potential problem areas, like difficulty with balance or weakness in certain muscles, 这会让你更容易受伤. 然后, they will work on correcting problems 和 building your 强度 to reduce your risk of new or recurring injuries.
2. 提高运动-运动表现
这是有区别的 “结合”, “per-for-mance.” Function is the general ability to perform an activity, like running or throwing. Performance, on the other h和, is how well you perform a function.
Many people view physical therapy as a way to restore function after an injury so that they can get back to where they were before the injury. However, physical therapists also focus on per-for-mance. They can help you not just get back to your baseline but surpass it.
Your physical therapist may have you do sports-specific exercises, like agility drills if you’re a football player or ankle-强度ening exercises if you are a ballet dancer.
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3. 在你的身体中工作多个系统
Athletic injuries often occur in bones, joints, 和 muscles. These are all part of your musculoskeletal system — the system that gives your body its structure 和 posture 和 allows it to move.
However, physical therapy isn’t limited to the musculoskeletal system. It can work any system in your body that’s responsible for movement. In addition to the musculoskeletal system, physical therapy may target your:
神经系统(脑、脊髓和神经)
Cardiopulmonary system (heart 和 blood vessels)
Integumentary system (the outer layer of your body, 包括你的皮肤, 指甲, 头发, 你皮肤的腺体和神经)
This is one reason why physical therapists may be part of your care team after an injury, 即使你的大脑骨骼系统完好无损. 的狂轰滥炸, an injury to your nervous system (like a concussion) can cause problems like difficulty with balance — 和 physical therapists are experts at helping people improve their balance 和 ability to move.
4. 包括不同类型的治疗
物理上可以分解为 “活动”, “pas-sive”治疗.
“Active” treatments require you to actively participate. They include exercises 和 movements that work to improve your coordination, 强度, 还有移动的能力. These treatments generally make up the bulk of physical therapy sessions.
In addition, your physical therapist may have you try “pas-sive”处理. These are performed on you, without you having to do anything. Some of the more common passive treatments include:
Mas-sage
Guided movements, where your therapy moves parts of your body for you
冷热疗法
Elec-tri-cal刺激
超声装置
While passive treatments are great for relieving pain 和 kickstarting your healing process, 它们通常是短期治疗. So even if massages or ice feel like they’re doing the trick, 积极治疗是很重要的. Those are the ones that are going to help you recover fully in the long run.
5. 为你重返游戏做好准备
在你重回正轨之前, your physical therapist will help you ensure that you’re ready to do so safely. They can work with you on a return-to-play plan that includes precautions 和 pointers, such as:
Slowly easing back into the sport — knowing that you might not be performing up to your usual level when you get started
Limitations you should follow, like wearing protective padding or bracing
如果你感到痛苦,你该怎么办.g.,慢点)
持续进行耐力训练和调理
How to mentally prepare yourself to jump back into play
Returning to your sport doesn’t mean that you have to stop physical therapy. 这是一个持续的过程, 和 the specific exercises you do may change as your injury continues to heal 和 you continue to regain function.
As you work with a physical therapist 和 recover from an injury, the most important thing you can do is listen to your body. Take breaks, don’t push through pain, 和 give your body the time it needs to heal. It might mean sitting out of the game for a little while, 但从长远来看,你的身体会感谢你的.
健康的话题: